Is Collagen supplements safe during pregnancy?
Little is known about collagen supplements in pregnancy or breastfeeding. Ask your clinician before using them.
What the sources say
Cleveland Clinic notes collagen peptides (2.5–15 g/day) are generally considered safe for adults, may cause mild bloating, and are not tested or approved by FDA; it suggests third-party-verified products (NSF or USP) and checking the source (marine collagen with fish allergy). We found no pregnancy- or breastfeeding-specific guidance, so evidence is limited. FDA advises talking with a health professional before any supplement.
Common alternatives
Also listed as
collagen, collagen peptides, collagen powder, hydrolyzed collagen, collagen hydrolysate, marine collagen, bovine collagen, vital proteins, collagen gummies
Sources
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.