Is Yogurt & Greek yogurt safe during pregnancy?
Pasteurized yogurt, including Greek yogurt, is a safe source of protein and calcium. Avoid yogurt made from raw milk.
PregnancyGenerally safe
BreastfeedingGenerally safe
EvidenceStrong
What the sources say
CDC lists pasteurized milk and yogurt as safer choices for people who are pregnant and advises avoiding raw (unpasteurized) versions. ACOG names yogurt among the best sources of calcium in pregnancy. Check the label for "pasteurized" on farm-made or specialty yogurts and kefir. No special restriction while breastfeeding (CDC).
Also listed as
greek yogurt, yogurt, yoghurt, skyr, drinkable yogurt, kefir, plain yogurt, frozen yogurt
Sources
- CDC: Preventing Listeria Infection
- CDC: Safer Food Choices for Pregnant Women
- ACOG: Healthy Eating During Pregnancy
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.