Is Pasteurized milk safe during pregnancy?
Pasteurized milk is a safe, nutritious choice — a good source of calcium and vitamin D.
PregnancyGenerally safe
BreastfeedingGenerally safe
EvidenceStrong
What the sources say
CDC lists pasteurized milk and dairy products made from pasteurized milk as the safer choice during pregnancy, and ACOG recommends checking that the dairy you eat is pasteurized. Dairy is a top source of calcium (1,000 mg/day recommended for adults in pregnancy, per ACOG). Check the label, especially at farmers markets and farm stands. No special restriction while breastfeeding (CDC).
Also listed as
milk, whole milk, 2% milk, skim milk, low-fat milk, lactose-free milk, ultra-pasteurized milk, chocolate milk, goat milk pasteurized, half and half
Sources
- CDC: Safer Food Choices for Pregnant Women
- ACOG: Healthy Eating During Pregnancy
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.