Is Trout safe during pregnancy?
Best Choice (lower mercury) — enjoy trout (freshwater) cooked, 2–3 servings a week in pregnancy and while breastfeeding.
What the sources say
FDA/EPA list trout (freshwater) as a "Best Choice" (lower mercury) for people who are or may become pregnant or are breastfeeding: 2–3 servings a week from this list (8–12 oz total; 1 serving = 4 oz before cooking). Cook to 145°F or until the flesh is opaque and flakes easily with a fork; raw or undercooked fish (sushi, sashimi, ceviche) and refrigerated smoked fish are not recommended in pregnancy. If you or friends caught it, check local fish advisories; with no advisory, eat only 1 serving that week and no other fish. CDC gives breastfeeding parents the same fish advice.
Also listed as
rainbow trout, freshwater trout, steelhead trout, brook trout, lake trout
Sources
- FDA: Advice about Eating Fish
- CDC: Safer Food Choices for Pregnant Women
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.