Is Tilefish safe during pregnancy?
High-mercury fish — FDA advises not eating tilefish (gulf of mexico) while pregnant or breastfeeding. Swap for salmon, shrimp, cod or light tuna.
What the sources say
Tilefish (Gulf of Mexico) is on the FDA/EPA "Choices to Avoid" list (highest mercury). Mercury can harm a developing baby's brain and nervous system and passes into breast milk; cooking or trimming skin and fat does not lower it. If you've already eaten some, FDA advises choosing lower-mercury fish going forward. Lower-mercury "Best Choices" (2–3 servings a week) include salmon, shrimp, cod, sardines and canned light tuna. Atlantic tilefish is a "Good Choice" (1 serving a week).
Common alternatives
Also listed as
gulf tilefish, gulf of mexico tilefish
Sources
- FDA: Advice about Eating Fish
- FDA: Questions & Answers from the FDA/EPA Advice about Eating Fish
- ACOG: Healthy Eating During Pregnancy
- CDC: Mercury and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.