Is Cod safe during pregnancy?

What the sources say

FDA/EPA list cod as a "Best Choice" (lower mercury) for people who are or may become pregnant or are breastfeeding: 2–3 servings a week from this list (8–12 oz total; 1 serving = 4 oz before cooking). Cook to 145°F or until the flesh is opaque and flakes easily with a fork; raw or undercooked fish (sushi, sashimi, ceviche) and refrigerated smoked fish are not recommended in pregnancy. CDC gives breastfeeding parents the same fish advice.

Also listed as

atlantic cod, pacific cod, cod fillet, bacalao, salt cod, scrod

Sources

• FDA: Advice about Eating Fish
• CDC: Safer Food Choices for Pregnant Women
• CDC: Maternal Diet and Breastfeeding

Last reviewed October 29, 2026. This is general information, not medical advice. Ask your doctor or midwife about your own situation.

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