Is Tilapia safe during pregnancy?
Best Choice (lower mercury) — enjoy tilapia cooked, 2–3 servings a week in pregnancy and while breastfeeding.
PregnancyGenerally safe
BreastfeedingGenerally safe
EvidenceStrong
What the sources say
FDA/EPA list tilapia as a "Best Choice" (lower mercury) for people who are or may become pregnant or are breastfeeding: 2–3 servings a week from this list (8–12 oz total; 1 serving = 4 oz before cooking). Cook to 145°F or until the flesh is opaque and flakes easily with a fork; raw or undercooked fish (sushi, sashimi, ceviche) and refrigerated smoked fish are not recommended in pregnancy. CDC gives breastfeeding parents the same fish advice.
Also listed as
tilapia fillet, farmed tilapia
Sources
- FDA: Advice about Eating Fish
- CDC: Safer Food Choices for Pregnant Women
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.