Is Steak & whole cuts safe during pregnancy?
OK when the thickest part reaches 145°F and rests 3 minutes — use a thermometer. Rare steak usually doesn't get there.
What the sources say
USDA says whole cuts of beef, pork, veal and lamb are safe at 145°F with a 3-minute rest, measured with a food thermometer. CDC notes you can't judge doneness by color, and undercooked meat can spread Toxoplasma, a parasite that can harm a baby in pregnancy. Ask for steak cooked to at least 145°F inside. NHS allows whole steaks cooked thoroughly on the outside, but US guidance uses the 145°F target. No special restriction while breastfeeding (CDC).
Common alternatives
Also listed as
steak, rare steak, medium rare steak, medium-rare, pink steak, prime rib, roast beef, lamb chops, rack of lamb, leg of lamb, veal chop, filet mignon
Sources
- USDA/FSIS: Safe Minimum Internal Temperature Chart
- CDC: Safer Food Choices for Pregnant Women
- CDC: Preventing Toxoplasmosis
- FDA: Toxoplasma (Food Safety for Moms-to-Be)
- NHS: Foods to avoid in pregnancy
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.