Is Pork safe during pregnancy?
Cook whole pork cuts to 145°F with a 3-minute rest, and ground pork to 160°F. Undercooked pork can carry Toxoplasma.
PregnancyUse with care
BreastfeedingGenerally safe
EvidenceStrong
What the sources say
USDA's safe minimum temperatures: pork chops, roasts and other whole cuts 145°F plus a 3-minute rest; ground pork 160°F; uncooked fresh or smoked ham 145°F; fully cooked ham reheated to 140°F (USDA-inspected packages) or 165°F (others). FDA notes raw or undercooked pork is one way people get toxoplasmosis. Use a food thermometer. No special restriction while breastfeeding (CDC).
Common alternatives
Also listed as
pork chops, pork tenderloin, pork loin, pork roast, pulled pork, carnitas, pork belly, ribs, spare ribs, fresh ham, al pastor, char siu
Sources
- USDA/FSIS: Safe Minimum Internal Temperature Chart
- FDA: Toxoplasma (Food Safety for Moms-to-Be)
- CDC: Preventing Toxoplasmosis
- CDC: Safer Food Choices for Pregnant Women
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.