Is Ricotta safe during pregnancy?
Fine when made with pasteurized milk — check the label. Avoid ricotta made from raw milk.
PregnancyUse with care
BreastfeedingGenerally safe
EvidenceModerate
What the sources say
CDC lists ricotta made with pasteurized milk as a safer choice in pregnancy; cheese made from raw (unpasteurized) milk is a Listeria risk. Check the label for "made with pasteurized milk," especially at farmers markets, specialty shops and restaurants. Note: CDC lists requesón (a fresh Mexican ricotta-style cheese) with queso fresco-type cheeses to avoid unless heated to 165°F, even if pasteurized. NHS lists pasteurized ricotta as safe. No special restriction while breastfeeding (CDC).
Also listed as
ricotta cheese, whole milk ricotta, part-skim ricotta
Sources
- CDC: Safer Food Choices for Pregnant Women
- NHS: Foods to avoid in pregnancy
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.