Is Camembert safe during pregnancy?
OK only if the label says made with pasteurized milk — or cook it until steaming hot. Avoid raw-milk camembert.
PregnancyUse with care
BreastfeedingGenerally safe
EvidenceModerate
What the sources say
US guidance (CDC, FDA, Mayo Clinic): camembert made from unpasteurized (raw) milk is a Listeria risk in pregnancy, so choose cheese labeled as made with pasteurized milk. NHS is stricter and advises eating mould-ripened or soft blue cheeses like this only when cooked until steaming hot, even if pasteurized. Cooking to 165°F or until steaming hot (for example, baked) is the most cautious option. No special restriction while breastfeeding (CDC).
Common alternatives
Also listed as
camembert de normandie, baked camembert
Sources
- CDC: Safer Food Choices for Pregnant Women
- FDA: Food Safety for Moms-to-Be At-a-Glance
- Mayo Clinic: Pregnancy nutrition: Foods to avoid during pregnancy
- NHS: Foods to avoid in pregnancy
- CDC: Maternal Diet and Breastfeeding
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.