Is Pickerel safe during pregnancy?

What the sources say

FDA/EPA list pickerel as a "Best Choice" (lower mercury) for people who are or may become pregnant or are breastfeeding: 2–3 servings a week from this list (8–12 oz total; 1 serving = 4 oz before cooking). Cook to 145°F or until the flesh is opaque and flakes easily with a fork; raw or undercooked fish (sushi, sashimi, ceviche) and refrigerated smoked fish are not recommended in pregnancy. CDC gives breastfeeding parents the same fish advice.

Also listed as

chain pickerel

Sources

• FDA: Advice about Eating Fish
• CDC: Safer Food Choices for Pregnant Women
• CDC: Maternal Diet and Breastfeeding

Last reviewed October 29, 2026. This is general information, not medical advice. Ask your doctor or midwife about your own situation.

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