Is Herring safe during pregnancy?
Best Choice (lower mercury) — enjoy herring cooked, 2–3 servings a week in pregnancy and while breastfeeding.
What the sources say
FDA/EPA list herring as a "Best Choice" (lower mercury) for people who are or may become pregnant or are breastfeeding: 2–3 servings a week from this list (8–12 oz total; 1 serving = 4 oz before cooking). Cook to 145°F or until the flesh is opaque and flakes easily with a fork; raw or undercooked fish (sushi, sashimi, ceviche) and refrigerated smoked fish are not recommended in pregnancy. Kippered (smoked) herring that's refrigerated should be eaten only in a cooked dish; shelf-stable canned versions are fine. CDC gives breastfeeding parents the same fish advice.
Also listed as
atlantic herring, kippers, sild
Sources
- FDA: Advice about Eating Fish
- CDC: Safer Food Choices for Pregnant Women
- CDC: Maternal Diet and Breastfeeding
- CDC: Preventing Listeria Infection
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.