Is Enoki mushrooms safe during pregnancy?
Cook enoki mushrooms thoroughly — don't eat them raw in pregnancy.
PregnancyUse with care
BreastfeedingGenerally safe
EvidenceLimited
What the sources say
NHS advises that enoki mushrooms must be cooked thoroughly before eating in pregnancy because, although the risk is low, they may contain Listeria. Add them to hot soups or stir-fries rather than raw salads. No special restriction while breastfeeding (CDC).
Also listed as
enoki, enokitake, golden needle mushrooms
Sources
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.