Is Energy shots safe during pregnancy?
One 2-oz energy shot can hold about 200 mg caffeine — a full day's pregnancy limit in a single serving.
PregnancyUse with care
BreastfeedingUse with care
EvidenceLimited
What the sources say
ACOG says moderate caffeine — under 200 mg a day from all sources — is not linked to miscarriage or preterm birth. Mayo Clinic lists energy shots at about 200 mg caffeine per 2 oz, plus possible added stimulants. One shot can use up the whole daily pregnancy limit, so it only fits on a day with no other caffeine. While breastfeeding, one shot fits under CDC's ~300 mg/day guide only if it's your main caffeine for the day; newborns clear caffeine slowly.
Common alternatives
Also listed as
energy shot, 5-hour energy, 5 hour energy, caffeine shot
Sources
- Mayo Clinic: Caffeine content for coffee, tea, soda and more
- ACOG: How much coffee can I drink while I'm pregnant?
- CDC: Maternal Diet and Breastfeeding
- NIH LactMed: Caffeine
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.