Is Cinnamon safe during pregnancy?
Cinnamon in normal food amounts is fine. Skip cinnamon supplements or large amounts unless your clinician approves.
What the sources say
NCCIH says cinnamon is likely safe in amounts commonly used in foods; studies suggest both Ceylon and cassia types are safe in food amounts in pregnancy, but Ceylon cinnamon in larger amounts during pregnancy is considered unsafe. Little is known about larger amounts while breastfeeding. Cassia cinnamon contains coumarin, which has been linked to liver effects; some products contain high levels.
Also listed as
ground cinnamon, cinnamon sticks, cassia, cassia cinnamon, ceylon cinnamon, cinnamon supplement, cinnamon capsules, cinnamon oil, coumarin
Sources
Last reviewed . This is general information, not medical advice. Ask your doctor or midwife about your own situation.